anxiety

It's normal to panic over weather experts say

Texas ranks last for "Access to Care" and 3rd in mental illness prevalence, highlighting a severe lack of mental healthcare in Texas. Insurance denials and workforce shortages are key barriers.

Seriously, it can change the tone of the entire day or week.

I noticed after a few weeks that after watching an episode I would often feel a lift in my mood. I felt more energy and more mentally alert.

One thing that was noticed? After a few weeks after watching an episode, there was a lift in mood, more energy, and more mental alertness.

One of the most powerful ways to combat anxiety? Here it is. It's great for kids, too.

When you've not been used to witty banter at the office or if it's been awhile since you've just sat around and talked with friends, it can be awkward at first.

Even if you aren't into dropping some serious coin on some street-legal explosives - your neighbors are.

Some of us can even get so lost in our minds we "forget" our minds are connected to a physical body that is made to reside in the physical world.

It's been a hard year. Many are struggling with sadness. When you're having a dark moment, the smallest step you take to feel better makes a big difference.

These next few months are my Super Summer Reset. Sure, I'd like to lose pounds. But, it's about being healthier and life-affirming activities. Join me?

Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.