These next few months are my Super Summer Reset. Sure, I'd like to lose pounds. But, it's about being healthier and life-affirming activities. Join me?
November and December aren't peak months for willpower. In fact, there are three things that will make willpower crumble faster than a crispy cookie hitting Cookie Monster's flat mouth.
Oh, that's not a happy headline to read, is it? We are definitely a cheese-adoring nation. So, what are these doctors concerned about? Breast Cancer Risk.
There are dietary guidelines that some health providers say may help create a more preventative, anti-oxidant filled, cancer-fighting environment in our bodies.