Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.
Maybe it's not entirely our fault if resolutions fall by the wayside a few weeks into the year. It turns out, our success or failure at reaching the goal boils down to one simple mind trick that we might not be using.
It's harder when quarantined. I love social media. I also love chocolate cake. A lot. That doesn't mean I should eat an entire cake. Same goes for screen time.
"I just want to drop about ten pounds before the wedding."
"My class reunion is coming up next year and I need to be more in shape before then."
"My ex-girlfriend invited me for a drink next Friday, I need to get my crap together before then...