The average American consumes 3,000 calories in one Thanksgiving dinner. These tips will allow you to enjoy your favorites without adding to your waistline.
YOU LIAR! That's what I yelled when I stepped on the scale over the weekend to realize that I've been enjoying Texas food a little too much. This is by far the MOST I have ever weighted in my life and this was a wake up call that I need to be more cautious of not only what I eat, but in how I eat...
Looking to get into shape before swimsuit season? One way to work towards that goal is through healthy eating, and a new citywide program is here to help, "Fit Bite."
More than 10 million Americans regularly complain about being bloated. That uncomfortable sensation — the result of air passing through your intestines — is often caused by a tempting culprit: salty and fatty foods. So, what's safe to eat to keep women from unbuttoning those skinny jeans...