As hard as it feels in those moments, the best thing you can do is to take action, with intent, to start to get out of that emotional funk so you can move on.
Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.
Let this coming Heart Awareness Month finally be the one when you make the changes that protect your heart health, and thus, the quality and quantity of your life.
There's no denying if you're depressed, lonely, or feeling generally melancholy during a time of year that's meant to be extra merry, it can make one extra sad.
It's the gift that keeps on giving. Looking great is a huge perk--enjoy it! But the best reasons to stay fit are more than skin deep. It can change your life.