diet

Although I wouldn't say it was full-blown depression, I know how it feels to fight the "darkness." And this change made it so much easier.

Although I wouldn't say it was full-blown depression, I know how it feels to fight the "darkness." And this change made it so much easier.

So, what happened? Did I feel better or worse? Was it a nightmare to give up some of my favorite foods? Yes and no.

Looks like many Texas DPS troopers are going to have to get their diets right and exercise routine in order.

So, what happened? Did I feel better or worse? Was it a nightmare giving up some of my favorite foods? Yes and no.

Getting our bodies to a healthy state has never been more important. How do we do it?

Trying to lose leftover baby fat from having a baby 10 yrs ago!

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."

Let this coming Heart Awareness Month finally be the one when you make the changes that protect your heart health, and thus, the quality and quantity of your life.

I don't know about you, but those really cold days last week sneaked up on me. So, I had to get out the soup pot and make it do what it do.

I personally use sea salt on a regular basis in moderation. As always, speak with your doctor to find out how much salt is right for your personal health story.