wellness

Let this coming Heart Awareness Month finally be the one when you make the changes that protect your heart health, and thus, the quality and quantity of your life.

"Oh what a tangled web we weave, when first we practice to deceive..." Walter Scott from his poem Marmion

There's no denying if you're depressed, lonely, or feeling generally melancholy during a time of year that's meant to be extra merry, it can make one extra sad.

It's the gift that keeps on giving. Looking great is a huge perk--enjoy it! But the best reasons to stay fit are more than skin deep. It can change your life.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

By the end of one year you can build as many as twelve new organizational habits. Once they become habits, they're easier to maintain. Yay.

Some of us can even get so lost in our minds we "forget" our minds are connected to a physical body that is made to reside in the physical world.

It's not over. We may be better prepared, but health officials are concerned about more people spreading the virus during these cooler months as they gather.

With a potential Covid surge en route, we will continue taking safety precautions seriously. Hand sanitizer is good, but how does it compare with hand washing?

It's a Danish word to describe a concept embracing a cozy lifestyle focused on curating contentment and well-being via simple joys and enjoying life moments. Here's how to cultivate "hygge" in your home today.

It's been a hard year. Many are struggling with sadness. When you're having a dark moment, the smallest step you take to feel better makes a big difference.

I'm always looking for new smoothies. Recently I was looking for something seasonal, and I found just the thing.