wellness

I'm always looking for new smoothies. A couple of years ago, I was looking for something fall-ish and delicious. And good heavens did I ever find it.

I was heartbroken when I ran across an article touting warnings about our beloved candles. Is your pumpkin spice candle wreaking physical havoc on you?

The responses vary greatly, as you'll see. But for those who've lost their senses, some hopeful research says you may be able to 're-train' yourself.

If you’re wondering, ‘where can I get one of these treatments?’ You’ve got lots of options in Tyler.

We know clutter is unsightly, obviously. But HOW can clutter have a negative impact on your physical health?

As Christmas gets closer many find themselves feeling out of control and struggling just to keep the basic daily doings going. It doesn't have to be that way.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."

When you step into your personal power, you're giving other's permission to do the same. Not that they need it, of course. And that's the point.

"Every year an estimated 5.3 million people from causes related to inactive living--roughly the population of Norway."

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

As hard as it feels in those moments, the best thing you can do is to take action, with intent, to start to get out of that emotional funk so you can move on.